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Lose Weight Cardio & HIIT-focused plan

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Stay Active Mixed & flexible routines

Build Endurance Cardio & long-form training

Good morning,

Alex 👋

Today's Rings

Move 68% Exercise 75% Stand 50%

340 kcal left to close

1,240 kcal

6,820 steps

1.4 L water

Today's Workout

Recent Activity

Full Body HIIT Yesterday · 38 min

+420

Morning Run 2 days ago · 52 min

+385

Yoga & Stretch 3 days ago · 25 min

+140

Upper Body · Exercise 2 of 6

Chest & Arms

Bench Press

Flat Barbell · Chest & Triceps

Set 1 of 3 1,800 kg total

Sets

3

×

Reps

10

@

kg

60

90 sec

Up Next Incline Dumbbell

Progress

5 Workouts

3.2k Calories

3h 45m Duration

Calories Burned This week

M

T

W

T

F

S

Muscle Groups

Chest

82%

Back

65%

Legs

44%

Core

70%

A

Alex Rivera

Level 14 · Pro Athlete

142 Workouts

12 Day Streak

84k Calories

97h Total Time

Achievements

🏅

First Rep

🔥

On Fire

💯

Century

⚡

PR Breaker

🌙

Night Owl

🏆

Champion

Personal Bests

Bench Press 100 kg

Squat 130 kg

5K Run 22:14

Settings

A

Alex Rivera alex@email.com

Notifications

Workout Reminders Daily at 7:00 AM

Achievement Alerts When you hit milestones

Weekly Summary Every Sunday morning

Preferences

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Rest Timer Default

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